Peer Educators inform students on the importance of hydration
TCU Rec center hosts “Water You Doing To Stay Hydrated?” To educate students on hydration and dehydration. (Steven Magallon/TCU360)
Published Apr 18, 2023
Members of the Frogs for Wellness Peer Educators program spoke with students about all things hydration, including how to maintain it and signs of dehydration.
Staying hydrated offers numerous benefits for the human body. In addition to regulating body temperature and aiding in the removal of waste, drinking plenty of water can also help prevent life-threatening conditions. Men, on average, should consume more water than women. According to the Mayo Clinic, men should drink 3.7 liters of water a day, while women should drink 2.7 liters each day. The Frogs for Wellness program is partnered with the recreation center and sets up tabling events to educate students and bring awareness to the campus. Anyone can experience dehydration, but there are groups of people who are at higher risk than others. Dulce Cecenas, a peer educator, spoke about these groups and why it’s important for students to be educated about hydration. “Older people and people who work a blue-collar job are more at risk of facing dehydration, along with people who drink caffeine,” Cenenas said. “Having people be more educated will make students happy and more fulfilled in their lives.”
In addition to hydration, the program also educates on drugs, alcohol intake and sexual assault awareness.