Published Mar 31, 2006
By the weekend, Bryce McGuire can't wait to hit the trail."There's nothing like zooming along some sweet single track nestled in the forest and getting some air on a nice rock cropping," said McGuire, president of the Cowtown Area Mountain Bike Association.
Mountain biking can offer many general health benefits, including weight loss, lower blood pressure and relief from lower back pain, said Allen Johnson, who teaches beginner's mountain biking clinics.
"It keeps me feeling great," Johnson said. "I run circles around the 20-year-olds that work for me."