Published Nov 8, 2006
In today's fashion-forward, weight-conscious market, there are countless diets available. But before South Beach was discovered and before Atkins put pen to paper, there was the vegetarian diet.Like any diet, there was a time when being a vegetarian was seen and used to get attention and a way for people to form their identities. Today, vegetarianism has evolved into an environmentally aware habit, and I think it's safe to say, the "tree-hugging" perception has been put to rest.
There are essentially two ways to cut meat out of your diet: as a vegetarian and as a vegan.