Published Feb 27, 2008
The days are getting longer, the weather is getting warmer and the races are becoming more numerous. With the Cowtown Marathon last weekend, soon all weekends will quickly be filling up with one mile walks, 5Ks, 10Ks, half and full marathons.
In order to run these races, you train for weeks, even months to get in shape. But good nutrition training is just as important as physical activity when it comes to performance. Here are some tips to train nutritionally before, during and after race day to help you maximize your potential for a run.