Published Feb 20, 2008
All too often I visit with patients, clients, friends and even family and hear the same piercing words. My body cringes and the hairs on the back of my neck rise as someone utters, "If it's healthy for you, it can't taste good."
It pains me to think of the vast number of people who suffer from this misconception. True, healthy foods have been stereotyped as bland, dull and quite cardboard-like. But the truth of the matter is that low-fat and low-sodium cooking can boast exceptional flavors with spices.